Tico Time’s Sangha Festival
Schedule
Ayurveda Workshop: Living in Rhythm
In nature, we see animals and plants instinctively living in rhythm with the sun. A bird wakes at sunrise and starts to sing, then cleans herself, then looks for food. A flower opens up with the light and closes in the evening. Just like plants and animals, we are meant to live in alignment with the cycles of nature. Morning, mealtime, and evening rituals are especially helpful in establishing healthy rhythms to our day for optimal energy, digestion, and sleep. In this workshop, we’ll study the Ayurvedic wisdom for living in alignment with nature, and practice some embodiment rituals appropriate for the sacred junctures of sunrise and sundown.
Lily Russo
I feel very fortunate to have been practicing yoga for over 20 years years. It has been a path of health, joy, transformation and empowerment since my teen years. Initially, it was the physical practice that captured my attention, but over the years this led me to study all the other facets including pranayama, meditation, tantra, and yoga’s sister science, Ayurveda, as well as other influential disciplines, primarily Buddhism, the Tao te Ching, and plant medicines. I have participated in over 1000 hours of yoga trainings, and am an affiliate of Shiva Rea’s Samudra Global School of Living Yoga, leading 200 Hour Prana Vinyasa Yoga Teacher Trainings.
As a Sacred Sensuality Guide, Yoga Teacher, Retreat Organizer, Podcaster (Your Inner Radiance) and Ayurvedic Practitioner, my goal is to guide others to embody a path of connection to their higher selves and to all other beings, and be empowered to access the great cosmic source of radiance, creativity, and healing. My deepest passion is connecting with women and guiding them to fully cultivate their natural feminine powers of sensuality, intuition, compassion, radiance and pleasure! Connect with me at www.lilyrussoyoga.com
Credentials:
B.A. in Arts and Sciences from the University of Illinois at Urbana Champaign. Major in International Studies with a focus on Human Rights in Developing Nations. Graduated 2008.
Master of Science in Maharishi Ayurveda and Integrative Medicine at Maharishi International University.
300 Hour Certificate as an Ayurvedic Wellness Coach from Shakti School. 2020.
500 Hour Prana Vinyasa Certified Yoga Teacher, Shiva Rea’s Samudra Global School of Living Yoga