Tico Time’s Sangha Festival
Schedule
Flow & Go
Awaken your body and mind with a dynamic sequence designed to energize and uplift. Suitable for all levels, this midday class will leave you feeling refreshed, centered, and ready to embrace the evening festivities ahead. See you on the mat!
Kristen Bird
800 E-RYT, YACEP, AHA, M.A. Yoga Therapy Candidate
Kristin has devoted her life to the teachings of Yoga Studies. Studying thousands of hours and practicing from teachers all around the world and higher education institutions, she curates classes that balance the body and mind through the incorporation of all of the valuable dynamics of Yoga.
She is currently pursuing a Masters of Arts in Yoga Studies and has taught for six years in environments all around the world.
Kristin continues to follow her heart’s mission, her dharma, of sharing this wisdom to audiences and individuals all around.