Tico Time’s Sangha Festival
Schedule
Flow Yoga for Entering Deep Stillness of Meditation
• 5 minutes Intention Setting & a bit of kirtan
• 55 minutes of all-levels blend of playful Prana Vinyasa and Hatha Yoga – BEGINNERS WELCOME
• 10 minutes – pranayama (breathwork)
• 10 minutes of guided meditation and time for silent meditation
• 10 minutes of savasana
Optional essential oil and gentle release in final savasana for support in letting go. Step back into the worldwith a deeper connection with the inner peace of your soul that awaits you in stillness.
Elisabeth Lava
Bio:
Elisabeth is the owner of Bee True You Wellness & Creative Studio in Ridgway, Colorado. She began practicing yoga in 1998. Teaching since 2008, Elisabeth blends vinyasa yoga in alignment with Shiva Rea (Samudra Global School of Living Yoga with Shiva Rea: 200 hour Prana Vinyasa® yoga teacher), hatha yoga and pranayama through studying with Mas Vidal, and deep, general meditation that gives a taste of Kriya Yoga by evoking the Masters of that lineage. Elisabeth is a National Board-Certified Health & Wellness Coach, Certified Life Purpose
and Spiritual Emergence Coach®. She offers custom Ayurveda-informed sadhana and wellness consults,
workshops on meditation and retreats combining yoga, meditation, wilderness therapy, and in-person holistic
coaching for her clients. For more information on retreats, coaching, and the Bee True You Wellness studio visit: https://www.elisabethlava.com/