Tico Time’s Sangha Festival
Schedule
Invigorating Full-Spectrum Practice
Delve into an invigorating yoga session designed to create space and rejuvenate every part of your being. This all-encompassing session offers a full spectrum of poses suitable for all levels, with options to either chill out or delve deeper into your practice. Move, stretch, and feel alive as you explore various postures, taking time to rest and restore in between. Towards the end of the practice, focus shifts to pranayama techniques, allowing you to find balance and harmony within.
Arpana Gurjar
I am Arpana Gurjar, an Indian immigrant residing in Seattle, Washington, is a passionate advocate for health and fitness. With a love for travel, hiking, and CrossFit, I embarked on a journey from a corporate career to the world of yoga. I am a certified E-RYT 200 and RYT 500 instructor, having completed my training at a prestigious yoga school in India (Bangalore) and under the guidance of Jason Crandell, a renowned teacher.
Continuously enriching my knowledge through additional training and global yoga events, I am deeply committed to sharing the transformative power of yoga. As the proud owner and founder of Patva Yoga, my thriving studio located in Bothell near Seattle, I offer a diverse array of classes, including Hatha, Hatha Vinyasa, Pranayama, Yoga Nidra, Yoga Therapy for special conditions, Meditation, Philosophy, and Chanting.
My teaching philosophy centers on simplicity, alignment, intelligent sequencing tailored to modern-day life, and the integration of yoga philosophy into daily practices. Emphasizing the importance of proper breathing and self-awareness, I expertly blend modern movement-based yoga with ancient yogic techniques to guide my students on their wellness journey.