Tico Time’s Sangha Festival
Schedule
Journey Through The Chakras
Kundalini Yoga: A Journey Through The Chakras
I would like to invite you on this exciting journey within yourself. During this class we will be using different breath techniques, kriyas, mantras, and asanas. After we activate our energy we will tune into qualities of each chakra creating feelings of equanimity and balance. You will receive short personal practice to carry on for next seven days if you feel charmed to go deeper.
Cushion, blanket, or something to lift your spine up for seated practice is recommended.
Jitka Slanska
Bio: I have been a sensitive being since an early age. Navigating the rollercoaster of life I have always searched for ways to master my emotions, energy, and mind. In 2018 I was guided to Sattva Yoga Academy in Rishikesh, India. I have fallen in love with these complex integrated techniques that are rooted in ancient wisdom. Inviting us to search ourselves, our true nature, helping us to correct our intellect, and to experience present moment, connection, and joy. As of now I have completed 500 YTT. My favorite things are spending time in nature, experiencing and learning new things, dancing, traveling, and being with loved ones.