Tico Time’s Sangha Festival 


Primal Yoga

Primal Flow is a holistic practice that seamlessly integrates yoga, tribal connection, dance, breathwork, and somatic experiencing. Rooted in the intention of processing emotions and memories from both our current life and ancestral lineages, this practice moves energy on a cellular level. Drawing inspiration from the natural world, primal yoga encompasses flowing sequences, dynamic postures, somatic touch, intentional breath, and ecstatic dancing. Through tapping into the body’s innate wisdom, practitioners are held in a supportive container that encourages the release of stored tension and trauma. This fosters emotional healing, self-discovery, and integration of the shadow and light within. In a Primal Flow session, participants can expect to journey to the core of their soul truth, connecting deeply with themselves, their surroundings, and their tribe!

Elisa Dolan


I’m Elisa, the visionary behind the social justice yoga project, LucidSol Studio, nestled in the serene landscapes of Pagosa Springs, Colorado. With over a decade of personal exploration along the yogic path, I became a 200hr RYT-certified yoga teacher in 2019. My expertise extends beyond the mat as a certified Wellness Champion specializing in Social Emotional Learning (SEL), and as a seasoned Colorado ecologist and botanist with seven years of professional backpacking experience in the majestic Rocky Mountains.

Drawing from my profound connection to nature and my commitment to social justice and personal growth, my mission is to guide individuals towards practicing yoga with the intention to ignite their soul fire by cultivating joy, personal accountability, and nurturing physical freedom and play in daily life. My teachings are a fusion of ancient wisdom and modern understanding, encouraging students to shed the layers of conditioning that inhibit their truest expression of self and move towards ownership and power.
As a facilitator, I invite you to embark on a transformative journey both on and off the mat. With my guidance, uncover your highest potential, embrace personal integration, and experience the profound connection between mind, body, and soul.



20 Road 2050 | Aztec, NM 87410

June 7-9, 2024