Tico Time’s Sangha Festival
Schedule
The Yogic Journey: Asana, Kriya, and Breathwork
Embark on a transformative 90-minute journey through yogic mythology. Through a
harmonious blend of yoga asana, kriya, and breathwork, Cat will weave a yogic story
that unfolds with each movement, breath, and intention. Throughout the class,
emphasis will be placed on the breath as a bridge between body and mind, guiding
practitioners to explore the subtle nuances of pranayama. With each inhale and exhale,
we will cultivate presence and awareness, inviting a deeper sense of connection to the
present moment.
This class is suitable for practitioners of all levels. Whether you are seeking physical
strength, mental clarity, or spiritual connection, join us as we embark on a journey of
self-discovery and transformation through the practices of yoga.
Cat Wetenkamp
Cat intertwines the art of storytelling and kriya into her yoga classes to guide
practitioners through a transformative journey on the mat. Drawing from the wisdom of
ancient teachings, Cat illuminates the interconnectedness of mind, body, and spirit,
fostering a space for self-discovery and growth. Cat is passionate about helping others
remember their fullest potential. She is a reiki practitioner, sound healer, + plant
medicine facilitator located in Denver, Colorado. You can learn more about Cat’s
experience and offerings at: www.kintsugiyoga.org